Body Attack (The Ultimate Cardiovascular Workout)
An aerobics class with a difference: simple, high energy interval training mixing lower and upper body toning with highly motivating music. Excellent for increasing cardiovascular fitness and burning those unwanted calories, helping you stay trim and toned.

Pirate Spinning (The Calorie Killer)
A fun, athletic cardiovascular cycling workout, set to highly motivating music. This 45/60 minute class is a prolific calorie guzzler. It’s also excellent for the thighs and bum. Not only will it leave you feeling great but you’ll also look amazing. Pirate Fitness uses a separate cycling studio to house its spinning classes complete with visual effects and an excellent sound system. Pirate Spinning classes can be booked at reception.

Step
This class is a fun cardiovascular workout that uses the step. It provides a great workout for fat burning and improving your co-ordination. It also has the added benefit of conditioning the thighs and bottom. This class contains some choreography.

Boxercise (NEW)
A multi station Boxing inspired workout, with a large variety of exercises and routines to challenge all abilities. Excellent for cardiovascular fitness and general toning. This is a fun challenging workout where you can work at your own level. No co-ordination required.

Conditioning and Toning Class

Body Pump (The Worlds Fastest Way To Get In Shape)
Body Pump is the world’s first class to combine high-repetition weight training with aerobic conditioning. It will tone and condition your body, can help you to lose weight and ultimately change your body shape in record time. All sessions are non-impact and last 45/60 minutes. Suitable for all levels and abilities.

Abdominals
This 30 minute workout will tighten and tone those abdominal muscles while helping to improve posture and functional strength. An excellent class to add to any training programme.

Mind, Body and Relaxation

Body Balance (A Revolution In Mind-Body Training)
Achieve flexibility and strength through a series of poses, stretches and balances set to inspiring music. Using principles from Thai Chi, Yoga and Pilates, Body Balance is a holistic programme that invigorates and tones whilst promoting relaxation and releasing tension created by the stress of everyday life.

Nice and Easy
Aimed at the mature exerciser, this class is a gentle workout with simple aerobic moves and basic toning exercises followed by a stretching and relaxation.

Alternative Classes

Wake Up Workout (Gym/Box/Weights)
These three session are designed to offer early risers a series of workouts to kick-start the day. Each session will vary, always keeping you on your toes and making each workout a fresh challenge.

Teen Gym
Teen Gym is for 12-16 year olds. They are able to use the gym equipment under the guidance of one of our instructors. Why not get your child away from their PlayStation and let them enjoy some exercise in an adult environment? There is an additional charge for these classes, £3.00 per child.

Pilates
Pilates is a relaxation and body conditioning exercise programme, that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Classes last one hour and run as a course of six sessions following an hour long one-to-one assessment. The cost is £30members/£50non-members for a six week course.