Personal training is designed to get maximum

results out of the minimum amount of time.

Personal training will:

Improve fitness levels

Promote fat/weight loss

Increase body tone/definition

Develop motivation/confidence

Improve technique

James Delaney

DipPT, APT

 

James is an experienced Personal Trainer with a great depth of knowledge, specialising in weight loss, nutrition, events training, body shaping and postural correction.

 

He has worked in conjunction with local sports teams and professional athletes, helping them to acheive training and sporting goals.

 

 

Testimonial

"I was on holiday in Florida eating stacks of pancakes for breakfast and mashed potato and mayonnaise for dinner, when I saw a clip on youtube about an obese guy who did an 84 day gym/diet plan and at the end of it looked, literally, like a different person.
I wasn't obese but I was FLABBY!
I wanted to get toned, I wanted to see hip bones again.

And after 6 weeks the hip bones have reappeared.
AND I feel a thousand times better, mentally as well.

Veronica's program isn't time consuming and it isn't boring.
You just have to put your mind to 84 days, 12 weeks, 3 months; whatever you like to call it.

The program is 5 days on and 2 days off, and takes up, including getting to and from the gym, shower time etc, about an hour out of my day.
I eat healthily- vegetarian, low-carb, and I've more or less avoided alcohol in the last 6 weeks.

After only 6 weeks I can SEE and FEEL that my body is changing and I'm now curious to see what I'll look like at the end of the next 6 weeks.
You've seen the before and after shots.
It works.
I'm now TANK! (My 15 year old niece called me this when she saw the before/after shots. Apparently it's a complimentary way of saying I look buff)
Toni, Witney Oxon

Veronica Wood

DipFTST, Adv REPs L3, GP Referrals & Nutrition

 

Veronica has been a fitness professional for over 7 years and has a wealth of experience as a personal trainer! Her background in healthcare and teaching give her a relaxed motivational approach providing positive results in a comfortable, friendly atmosphere whether the goal is to fit in to a wedding dress, lose baby weight or simply look and feel your best.

 

Testimonial

"I have been having personal training sessions with Veronica for a couple of months now. The training sessions are always enthusiastic and Veronica loves to set and acheive fitness targets with her clients. She is very understanding, approachable and friendly. We do a mixture of weights and cardio Having one to one training really motivates me and I always feel good about my self when we have finished a session. My fitness levels have improved a lot and I am really pleased with my progress"

Julie, Tackley Oxon

For an appointment or further information

Please call 01993 705533