6 Week Course

Prepare to increase strength, flexibility, stamina and concentration in this 6-week period. You want a toned tummy, more flexibility, fantastic posture and a chance for some  “you time”.
Perhaps, you¹ve had some problems with your back or other joints or, having children has weakened your abdominals and you want a class that is safe and effective - this is the course for you.

What should you expect from your Pilates workout? 

First, you should expect to learn an ordered series of exercises that work the body from top to bottom.  Plan to work to your optimum level but with no impact to your joints and expect rapid and long-lasting results.  Finally, ready yourself to activate your mind as you exercise, developing and increasing your awareness of your body.  In a nutshell- Pilates,  is all about focusing the mind in order to streamline the body.

Special Offer:
Classes last one hour and run as a course of six sessions.
The cost is £30 Members/£50non members for a six week course.