Personal Training at Pirate Fitness

Pirate Fitness personal trainers are qualified fitness professionals who specialise in many different areas, including weight management, injury rehabilitation, sports specifics, nutrition and flexibility.

BUT ...why choose Personal Training?

Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun.

No matter whether you are a beginner; need motivation and encouragement; a regular exerciser; an advanced exerciser/athlete; or just keen to extend your body awareness and knowledge ...Personal Training is the answer.

Personal Training can help by providing you with that extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals …weight loss, body tone/definition, increased fitness or just feeling the benefits of a healthier life style.

Your personal trainer will guide you through your new lifestyle, setting up workouts for the week, planning your nutrition, fitness testing, monitoring your progress and providing detailed reports on every aspect of your health and fitness.

The benefits of being fit and healthy are immediate. The body loves nothing more than 100% attention. The experience of taking your fitness to a new level will have a cathartic effect on your whole life.

When should I choose personal training?

IF YOU ARE A NEW EXERCISER - You will benefit from the experience by gaining the knowledge in order to feel confident and safe in a new environment, ensuring you are taught in the correct way.

IF YOU ARE RETURNING TO EXERCISE - The safest and quickest route to matching and exceeding your previous fitness levels.

IF YOU HAVE SEEN A PLATEAU IN RESULTS OR MOTIVATION - This can often happen when routines are not changed or progressed in an effective way.

IF YOU ARE A MATURE EXERCISER - We can help with heart management, flexibility and strengthening in the safest way.

IF YOU ARE A SPORTS ENTHUSIAST - Performance and focused exercise programmes will take your specific needs to a new high.

IF YOU ARE IN REHABILITATION - A link up with physiotherapists can strengthen injuries. Inactivity will not help to strengthen an injury.

IF YOU ARE SIMPLY LOOKING FOR FUN! - Motivation, partner training, new ideas and fresh challenges can make all the difference in reaching your goals.

How much does it cost?

Personal Training is an investment with guaranteed return.

Personal Training sessions are

Pirate Fitness Members £30.00 per session

Pirate Fitness Members £300 11 sessions

Non Members £35.00 per session

Non Members £350.00 11 sessions

Your personal trainer can advise you on the number of sessions best suited to your requirements and achieving your goals.