Whilst studying at University I completed my dissertation on the ‘Training principles to optimise hypertrophy training’ therefore specialising in muscle gain. I have closely worked with elite level athletes and coaches whilst completing an internship with the Cardiff Metropolitan strength & conditioning team which gave me great knowledge and insight into the industry. If you’re looking to build muscle and strength whilst looking and feeling the best you ever have get in contact today!

Qualifications: 

- Level 2 Gym instructor 

- Level 3 PT

- Bachelor of Science (Level 6) Strength & conditioning, rehabilitation and massage

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nathansandland@hotmail.co.uk

Fitness trainer

Level 3 qualified personal trainer
𝐇𝐄𝐀𝐃 𝐂𝐎𝐀𝐂𝐇 for @hebehiomcoaching ✨
@proteinworks Affiliate

Hi I’m Josh, and I specialise in weight loss management - My goal is to simplify your weight loss journey, by making the results you make as sustainable, and as enjoyable as possible!

I want you to feel confident with the process, and have full belief in yourself, that you are able to achieve life changing results.

You will receive full access to my coaching app, be a part of a community, receive 24/7 support & guidance, learn new fitness & lifestyle skills, and most importantly… make incredible results! 

@lulandfitness

lulandfitness@gmail.com

 I take great pride in the work I do with my clients, the results I help them achieve and the transformations they go through.

For every single client there change is always different.

You see, for many of the weightlifting clients that I work with, they are aiming for either an increase in their total numbers, improved technical ability or are looking to reach peak performance at a competition. 

However, the results you see are just the start. I work hard to make each journey individual and the transformations I provide are more than skin deep.

My clients gain:

- Confidence
- Self-esteem
- Discipline
- An improved mindset

Treasured member of Pirates Staff and personal trainer. Betec Level 3 Sport development and coaching. Specialises in building muscle and workout development.

With over 6 years experience in the industry as a PT and Online coach!
I’m here to help you realise that your goals are achievable without restrictions! If your looking to improve your physical and mental health whilst still living life, come work with me!
I specialise in the following: Working with lifestyle clients, female health, pre and post natal and body transformations!
If your ready to get stronger, healthier and more confident. Book if for a consultation with me!

Undivided Fitness Ltd

Executive Level
• Results Guaranteed Personal Training
• Results Guaranteed Weight Loss/Gain Programmes
• Tailored  Plans
• Monthly Coaching/Mentoring

Over 15yrs of experience in the industry
I help people transform their Mindset & Body
For Coaching, DM me 📥 or book a consultation 

I love coaching women who want to get into exercise, want to lose weight and tone up, who want to achieve the best version of themselves

Get the results you want, ditch the constant guess work, I want to improve your training, your nutrition, your mindset to result in transforming your physique.